Weigh In record (no journal entry) for 23 November 2015
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166.4 lb
Lost so far: 85.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1586 kcal
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Fat: 109.29g | Prot: 130.09g | Carb: 17.73g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Hormel Microwave Ready Bacon Original, Baked or Broiled Salmon. Dinner: Seal Sama Sugar Free Teriyaki Sauce, Oscar Mayer Thick Cut Bacon, Brussels Sprouts, Cauliflower, Broccoli, Honeysuckle White Turkey Thigh. Snacks/Other: Organic Valley Half & Half. more...
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losing 4.2 lb a week
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