Weigh In record (no journal entry) for 22 August 2011
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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725 kcal
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Fat: 24.64g | Prot: 50.63g | Carb: 73.01g.
Breakfast: Fried Egg, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese (Low Fat, Pasteurized) , Regular Coffee. Lunch: Cola Soda (with Caffeine), Baked Sweetpotato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Smoked or Cured Pork Chop, Water . Dinner: Hamburger or Hotdog Rolls, 98% Fat Free Hot Dogs, Water (Bottled). more...
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2022 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 8 hours and 59 minutes, Sleeping - 11 hours and 1 minute. more...
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losing 0.6 lb a week
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krysue's weight history
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