Weigh In record (no journal entry) for 25 January 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1410 kcal
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Fat: 60.35g | Prot: 77.46g | Carb: 148.06g.
Breakfast: Green Tea, Sliced Ham (Extra Lean), Scrambled Egg. Lunch: Boiled Ripe Plantain, Roasted Broiled or Baked Chicken Thigh. Dinner: Original Leg, Honey-Butter Biscuit, Water (Bottled), Mashed Potatoes & Gravy (Regular), Cole Slaw (Regular), Original Breast. Snacks/Other: Frozen Papaya Chunks, Strawberries. more...
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gaining 0.1 lb a week
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