krysue's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1410 kcal Fat: 60.35g | Prot: 77.46g | Carb: 148.06g.   Breakfast: Green Tea, Scrambled Egg, Sliced Ham (Extra Lean). Lunch: Boiled Ripe Plantain, Roasted Broiled or Baked Chicken Thigh. Dinner: Water (Bottled), Original Breast, Cole Slaw (Regular), Mashed Potatoes & Gravy (Regular), Honey-Butter Biscuit, Original Leg. Snacks/Other: Frozen Papaya Chunks, Strawberries. more...
on diet krysue's own diet   gaining 0.1 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Weigh In at 129.2 lb.
ronelleherbst recorded a Weigh In at 133.4 lb.
junebug223 recorded a Weigh In at 135.6 lb.
dkm4521 recorded a Weigh In at 253.1 lb.
CELESTE VAN DER MERWE updated their Food Diary.
stellie77 replied to FatGirlJenny's group post - What should you eat? What should you do?.
minkels recorded a Weigh In at 133.6 lb.