krysue's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1410 kcal Fat: 60.35g | Prot: 77.46g | Carb: 148.06g.   Breakfast: Scrambled Egg, Green Tea, Sliced Ham (Extra Lean). Lunch: Roasted Broiled or Baked Chicken Thigh, Boiled Ripe Plantain. Dinner: Water (Bottled), Original Leg, Honey-Butter Biscuit, Mashed Potatoes & Gravy (Regular), Cole Slaw (Regular), Original Breast. Snacks/Other: Strawberries, Frozen Papaya Chunks. more...
on diet krysue's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krysue's own diet



krysue's weight history


krysue's Recent Activity

krysue's Own Activity

No recent activity.

krysue's Buddies

No recent activity.

Other Member Diet Recent Activity

bedwlwyn2 recorded a Weigh In at 266.0 lb.
ejpike recorded a Weigh In at 117.8 lb.
Ruhu commented on Hipaagrammy's Journal Entry.
pager5 recorded a Weigh In at 210.4 lb.
Cruising recorded a Weigh In at 248.5 lb.
cdinkle recorded a Weigh In at 208.4 lb.
elizeyoung recorded a Weigh In at 242.5 lb.
shmatthews recorded a Weigh In at 174.6 lb.