krysue's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1410 kcal Fat: 60.35g | Prot: 77.46g | Carb: 148.06g.   Breakfast: Green Tea, Sliced Ham (Extra Lean), Scrambled Egg. Lunch: Boiled Ripe Plantain, Roasted Broiled or Baked Chicken Thigh. Dinner: Honey-Butter Biscuit, Original Leg, Cole Slaw (Regular), Mashed Potatoes & Gravy (Regular), Original Breast, Water (Bottled). Snacks/Other: Strawberries, Frozen Papaya Chunks. more...
on diet krysue's own diet   gaining 0.1 lb a week

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commanderthor recorded a Weigh In at 246.5 lb.
edwilldo recorded a Weigh In at 291.0 lb.
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75kilogram recorded a Weigh In at 197.8 lb.
ipy24 recorded a Weigh In at 240.7 lb.
Nora_D recorded a Weigh In at 188.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brunoguy recorded a Weigh In at 162.5 lb.