krysue's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1410 kcal Fat: 60.35g | Prot: 77.46g | Carb: 148.06g.   Breakfast: Sliced Ham (Extra Lean), Green Tea, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Thigh, Boiled Ripe Plantain. Dinner: Original Leg, Original Breast, Honey-Butter Biscuit, Mashed Potatoes & Gravy (Regular), Cole Slaw (Regular), Water (Bottled). Snacks/Other: Frozen Papaya Chunks, Strawberries. more...
on diet krysue's own diet   gaining 0.1 lb a week

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