krysue's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1410 kcal Fat: 60.35g | Prot: 77.46g | Carb: 148.06g.   Breakfast: Scrambled Egg, Sliced Ham (Extra Lean), Green Tea. Lunch: Roasted Broiled or Baked Chicken Thigh, Boiled Ripe Plantain. Dinner: Original Breast, Cole Slaw (Regular), Mashed Potatoes & Gravy (Regular), Water (Bottled), Honey-Butter Biscuit, Original Leg. Snacks/Other: Strawberries, Frozen Papaya Chunks. more...
on diet krysue's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krysue's weight history


krysue's Recent Activity

krysue's Own Activity

No recent activity.

krysue's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.
Quillion recorded a Weight Entry at 167.8 lb.
Docfern updated their Food Diary.