krysue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 276 * 21%
fat: 11.30g
|
protein: 20.40g
|
carbs: 24.13g
1934*  1658
February 2014
Tue 18th: 1440 * 111%
fat: 42.52g
|
protein: 94.67g
|
carbs: 132.43g
- -
Thu 13th: 987 * 76%
fat: 52.62g
|
protein: 51.50g
|
carbs: 83.05g
- -
Wed 12th: 1282 * 99%
fat: 51.27g
|
protein: 94.08g
|
carbs: 111.92g
1676*  394
November 2013
Tue 19th: 1218 * 94%
fat: 39.04g
|
protein: 94.27g
|
carbs: 124.06g
- -
October 2013
Tue 15th: 154 * 12%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
February 2013
Tue 19th: 933 * 72%
fat: 31.45g
|
protein: 77.30g
|
carbs: 90.64g
- -
Sun 17th: 50 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Wed 6th: 69 * 5%
fat: 0.11g
|
protein: 0.47g
|
carbs: 18.58g
- -
Tue 5th: 1025 * 79%
fat: 30.86g
|
protein: 110.91g
|
carbs: 80.41g
- -
Sat 2nd: 1188 * 91%
fat: 40.56g
|
protein: 85.16g
|
carbs: 133.64g
1698*  510
Fri 1st: 925 * 71%
fat: 35.15g
|
protein: 80.44g
|
carbs: 78.56g
2136*  1211
January 2013
Thu 31st: 1082 * 83%
fat: 50.33g
|
protein: 71.19g
|
carbs: 99.29g
1975*  893
Wed 30th: 979 * 75%
fat: 24.58g
|
protein: 90.51g
|
carbs: 110.14g
- -
Mon 28th: 768 * 59%
fat: 13.53g
|
protein: 85.20g
|
carbs: 85.03g
2307*  1539
Sun 27th: 943 * 73%
fat: 27.14g
|
protein: 95.65g
|
carbs: 90.62g
- -
Fri 25th: 1410 * 108%
fat: 60.35g
|
protein: 77.46g
|
carbs: 148.06g
- -
April 2012
Mon 9th: 737 * 57%
fat: 22.42g
|
protein: 32.30g
|
carbs: 100.49g
- -
August 2011
Mon 29th: 1508 * 116%
fat: 82.75g
|
protein: 44.75g
|
carbs: 153.50g
- -
Sat 27th: 612 * 47%
fat: 37.66g
|
protein: 48.55g
|
carbs: 17.53g
1872*  1260

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