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krysue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 933 * 62%
fat: 31.45g
|
protein: 77.30g
|
carbs: 90.64g
- -
Sun 17th: 50 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Wed 6th: 69 * 5%
fat: 0.11g
|
protein: 0.47g
|
carbs: 18.58g
- -
Tue 5th: 1025 * 68%
fat: 30.86g
|
protein: 110.91g
|
carbs: 80.41g
- -
Sat 2nd: 1188 * 79%
fat: 40.56g
|
protein: 85.16g
|
carbs: 133.64g
1698*  510
Fri 1st: 925 * 62%
fat: 35.15g
|
protein: 80.44g
|
carbs: 78.56g
2136*  1211
January 2013
Thu 31st: 1082 * 72%
fat: 50.33g
|
protein: 71.19g
|
carbs: 99.29g
1975*  893
Wed 30th: 979 * 65%
fat: 24.58g
|
protein: 90.51g
|
carbs: 110.14g
- -
Mon 28th: 768 * 51%
fat: 13.53g
|
protein: 85.20g
|
carbs: 85.03g
2307*  1539
Sun 27th: 943 * 63%
fat: 27.14g
|
protein: 95.65g
|
carbs: 90.62g
- -
Fri 25th: 1410 * 94%
fat: 60.35g
|
protein: 77.46g
|
carbs: 148.06g
- -
April 2012
Mon 9th: 737 * 49%
fat: 22.42g
|
protein: 32.30g
|
carbs: 100.49g
- -
August 2011
Mon 29th: 1508 * 101%
fat: 82.75g
|
protein: 44.75g
|
carbs: 153.50g
- -
Sat 27th: 612 * 41%
fat: 37.66g
|
protein: 48.55g
|
carbs: 17.53g
1872*  1260
Fri 26th: 1626 * 108%
fat: 56.63g
|
protein: 97.57g
|
carbs: 118.48g
1879*  253
Thu 25th: 2176 * 145%
fat: 81.83g
|
protein: 114.65g
|
carbs: 199.29g
1943*  233
Wed 24th: 2191 * 146%
fat: 49.91g
|
protein: 97.41g
|
carbs: 249.00g
3658*  1467
Tue 23rd: 1072 * 71%
fat: 46.33g
|
protein: 54.54g
|
carbs: 105.58g
1586*  514
Mon 22nd: 725 * 48%
fat: 24.64g
|
protein: 50.63g
|
carbs: 73.01g
2022*  1297
June 2011
Tue 14th: 134 * 9%
fat: 2.66g
|
protein: 12.85g
|
carbs: 14.44g
- -

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