Weigh In record (no journal entry) for 23 November 2015
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98.9 lb
Lost so far: 2.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1257 kcal
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Fat: 39.63g | Prot: 76.67g | Carb: 156.89g.
Breakfast: Simply 100 Blueberry, Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Side Salad, Berry Balsamic Vinaigrette, Grilled Chicken Nuggets (8). Dinner: White Dinner Rolls, Bean and Ham Soup (Home Recipe). Snacks/Other: Low Fat 2% Small Curd Cottage Cheese, Wheat Thins Reduced Fat, Special Dark Chocolate Chips, Jelly Beans. more...
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1564 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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