Atolley's Journal, 31 October 2015

98.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 34.87g | Prot: 47.75g | Carb: 130.00g.   Breakfast: Turkey Sausage Bagel Thin. Dinner: Cabernet Sauvignon, Breadsticks, Minestrone Soup, Garden-fresh Salad with Dressing. Snacks/Other: Low Fat Cottage Cheese, Wheat Thins Reduced Fat, Triscuit Reduced Fat Crackers (29g). more...

1297 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Dance (fast step, aerobic) - 55 minutes. more...