Atolley's Journal, 02 December 2015

Weigh In record (no journal entry) for 02 December 2015
99.0 lb Lost so far: 2.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2015:
1200 kcal Fat: 16.75g | Prot: 57.31g | Carb: 140.93g.   Breakfast: Simply 100 Blueberry, Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cabernet Sauvignon, Yam (with Salt, Drained, Cooked, Boiled), Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Frosted Flakes, chocolate chip cookied. more...
1471 kcal Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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