Weigh In record (no journal entry) for 23 November 2015
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2464 kcal
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Fat: 104.35g | Prot: 78.73g | Carb: 296.66g.
Breakfast: Kirkland Creamy Peanut Butter, Genius Soft Brown Sandwich Loaf. Lunch: Oasis Summer Fruits (Bottle), Deli2go Triple BLT, Walkers Ready Salted Crisps (32.5g). Dinner: Menissez Petit Pains, Marks & Spencer Chicken Casserole, Four Seasons Mixed Vegetables, White Rice (Long-Grain, Cooked). Snacks/Other: Haribo Starmix, Toblerone Toblerone Tinys. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 5.7 lb a week
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