Weigh In record (no journal entry) for 22 November 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1511 kcal
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Fat: 28.62g | Prot: 68.15g | Carb: 251.89g.
Breakfast: Banana Prata, Mamão Papaia, Parmalat Leite Integral, Café Brasileiro Café com Açúcar. Lunch: Pintado, Arroz Branco (Longo, Cozido), Abacaxi, Giraffas Salada de Alface e Tomate sem Molho Italiano . Dinner: Caju, Maçãs. Snacks/Other: Rúcula, Pão Sírio, Tapioca de Queijo, Banana Prata, Mel, Queijo Natural. more...
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losing 30.9 lb a week
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