Juliana Fontes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 10th: 2054 * 137%
fat: 85.77g
|
protein: 69.45g
|
carbs: 229.19g
2118*  64
March 2023
Thu 2nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 1st: 1335 * 89%
fat: 25.44g
|
protein: 80.69g
|
carbs: 201.29g
2280*  945
February 2023
Sun 26th: 1333 * 89%
fat: 35.69g
|
protein: 118.64g
|
carbs: 125.77g
- -
Fri 24th: 349 * 23%
fat: 16.25g
|
protein: 11.88g
|
carbs: 39.09g
- -
Thu 23rd: 1347 * 90%
fat: 55.26g
|
protein: 101.34g
|
carbs: 140.98g
- -
Wed 22nd: 1190 * 79%
fat: 27.07g
|
protein: 77.43g
|
carbs: 139.02g
2442*  1252
Tue 21st: 1459 * 97%
fat: 77.96g
|
protein: 75.11g
|
carbs: 87.54g
2442*  983
Mon 20th: 1620 * 108%
fat: 63.11g
|
protein: 67.63g
|
carbs: 191.81g
2473*  853
Sun 19th: 1837 * 122%
fat: 93.27g
|
protein: 94.43g
|
carbs: 143.55g
- -
Sat 18th: 2224 * 148%
fat: 61.41g
|
protein: 54.59g
|
carbs: 242.34g
- -
Fri 17th: 1526 * 102%
fat: 40.42g
|
protein: 62.74g
|
carbs: 177.26g
- -
Thu 16th: 2009 * 134%
fat: 65.31g
|
protein: 54.65g
|
carbs: 316.89g
- -
April 2018
Sun 1st: 1466 * 98%
fat: 51.11g
|
protein: 133.98g
|
carbs: 62.75g
- -
March 2018
Sat 31st: 2229 * 149%
fat: 106.55g
|
protein: 138.71g
|
carbs: 151.20g
- -
Fri 30th: 1174 * 78%
fat: 25.07g
|
protein: 87.72g
|
carbs: 63.88g
- -
Thu 29th: 1951 * 130%
fat: 64.45g
|
protein: 145.39g
|
carbs: 201.91g
- -
Wed 28th: 1298 * 87%
fat: 68.35g
|
protein: 69.32g
|
carbs: 54.09g
- -
Tue 27th: 1407 * 94%
fat: 50.77g
|
protein: 73.35g
|
carbs: 157.23g
- -
November 2015
Mon 30th: 1527 * 102%
fat: 42.61g
|
protein: 72.10g
|
carbs: 218.68g
1906*  379

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