Weigh In record (no journal entry) for 22 August 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2598 kcal
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Fat: 68.24g | Prot: 306.71g | Carb: 178.25g.
Breakfast: Steel Cut Oats, Egg Beaters - Original. Lunch: Oven Roasted Deli Sliced Turkey Breast, Brown Rice, Honey Seared Chicken. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chunk Light Tuna, Dry Roasted Almonds (with Salt Added), 100% Whey Protein Chocolate, Instant Breakfast, Milk (1% Lowfat with Added Vitamin A), Premium Nutrition (High protein bar). more...
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2230 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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