Weigh In record (no journal entry) for 02 January 2024
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2024:
|
1484 kcal
|
Fat: 67.12g | Prot: 139.64g | Carb: 81.26g.
Breakfast: HEB Frozen Banana Slices, PBfit Chocolate Peanut Butter Powder, HEB Old Fashioned Oats, Quest Vanilla Milkshake Protein Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Chunky Style Chicken Noodle Soup. Dinner: Olive Oil , Pork Loin (Tenderloin) , Cauliflower , Green String Beans. Snacks/Other: Chinook Sunflower Seeds , StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil, Pure Protein Protein Bar. more...
|
|
2295 kcal
|
Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hello_newman's weight history
|