Weigh In record (no journal entry) for 28 December 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2010:
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2340 kcal
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Fat: 57.35g | Prot: 225.06g | Carb: 244.96g.
Breakfast: Banana, Peanut Flour Defatted, Frozen Mixed Fruit, 100% Pure Orange Juice, 0% Fat Greek Yogurt - Strawberry. Lunch: Apples, 9-Grain Bread, Premium Solid White Albacore Tuna in Water, Reduced Fat Mayo with Olive Oil. Dinner: Quinoa, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Dry Roasted Almonds (with Salt Added), 100% Whey Protein Chocolate, Milk (1% Lowfat with Added Vitamin A), Instant Breakfast, Beef Jerky - Original, Premium Nutrition (High protein bar). more...
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