SADAPSE's Journal, 22 November 2015

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Weigh In record (no journal entry) for 22 November 2015

161.8 lb Lost so far: 68.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2015:

1390 kcal

Fat: 31.50g | Prot: 110.00g | Carb: 173.00g. Breakfast: KFC Crispy Chicken Strips (3). Lunch: Subway 12" Turkey Breast. Dinner: Dannon Light & Fit Greek - Key Lime. more...

2019 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week

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SADAPSE's Journal, 22 November 2015

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