gragggrant's Journal, 22 November 2015

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Weigh In record (no journal entry) for 22 November 2015

159.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2015:

140 kcal

Fat: 0.00g | Prot: 12.00g | Carb: 24.00g. Breakfast: Stater Bros. Stater Bros. Strawberry Banana Light Yogurt. more...

2088 kcal

Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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gragggrant's Journal, 22 November 2015

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