Weigh In record (no journal entry) for 22 November 2015
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2378 kcal
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Fat: 75.79g | Prot: 105.69g | Carb: 327.41g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee, Thomas' Bagel Thins - Plain, Great Value Reduced Fat Creamy Peanut Butter . Lunch: French's Classic Yellow Mustard, Boar's Head Oven Roasted Turkey Breast, Multigrain Bread, Claussen Dill Pickle Spears, Green String Beans, Boar's Head 3-Pepper Colby Jack Cheese, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee. more...
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3377 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Hunting - 3 hours. more...
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losing 1.5 lb a week
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