Weigh In record (no journal entry) for 22 November 2015
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173.6 lb
Lost so far: 62.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1878 kcal
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Fat: 62.06g | Prot: 82.22g | Carb: 259.45g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Taylor Farms Southwest Chopped Salad. Dinner: Five Guys Fries (1/2 Regular), Togo's Turkey Bacon Club Sandwich (Large). Snacks/Other: Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Honeydew Melons, Apple Dessert Crisp. more...
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losing 5.1 lb a week
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clairsheart's weight history
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