Weigh In record (no journal entry) for 22 November 2015
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1586 kcal
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Fat: 43.42g | Prot: 145.79g | Carb: 231.01g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Asda Chosen By You Oven Baked Ham, Tomatoes, Bill's Pain De Campagne, Innocent Apple & Raspberry Juice. Lunch: Waitrose Dried Pasta, Co-Op Whole Roast Chicken, Onions, Tesco Carrots, Peas & Sweetcorn. Dinner: Black Olives, Waitrose Sliced artichoke hearts in oil, Tomatoes, Green String Beans, Mallard, Tesco Miniature Roast Potatoes. more...
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losing 1.1 lb a week
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