Weigh In record (no journal entry) for 08 November 2015
|
196.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
898 kcal
|
Fat: 39.35g | Prot: 51.81g | Carb: 90.17g.
Breakfast: Innocent Orange Juice with Bits, Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Light Cream Cheese with Garlic & Herb, 50/50 wholemeal bread (bill's). Lunch: Richard Woodall Smoked Sweetcure Back Bacon, Ciabatta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandall9's weight history
|