johnjuge's Journal, 21 November 2015

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Weigh In record (no journal entry) for 21 November 2015

259.0 lb Lost so far: 21.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2015:

1600 kcal

Fat: 75.50g | Prot: 102.00g | Carb: 123.00g. Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Dinner: Shari's Cuban Sandwich. Snacks/Other: Denny's Moons Over My Hammy. more...

5021 kcal

Activities & Exercise: Mountain Biking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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johnjuge's Journal, 21 November 2015

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