Weigh In record (no journal entry) for 23 November 2015
|
255.5 lb
Lost so far: 24.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
926 kcal
|
Fat: 51.05g | Prot: 53.11g | Carb: 63.55g.
Breakfast: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Lunch: KFC Macaroni & Cheese (Individual), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjuge's weight history
|