Weigh In record (no journal entry) for 21 November 2015
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188.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1197 kcal
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Fat: 45.25g | Prot: 54.35g | Carb: 134.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Chocolate Chex Cereal, Northland Cranberry 100% Juice. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Great Value Cashew Halves & Pieces, best latte mix, Merlot Wine , Atkins Endulge Chocolate Candies, Sargento Light Mozzarella String Cheese, Bakery On Main Gluten Free Nutty Cranberry Maple Granola. more...
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gaining 0.7 lb a week
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