| January 2016 |
| Sun 24th: |
1522 *
|
95%
|
fat: 43.36g |
| |
protein: 43.12g |
| |
carbs: 231.48g |
|
-
|
-
|
| Sat 23rd: |
1308 *
|
82%
|
fat: 37.84g |
| |
protein: 47.82g |
| |
carbs: 184.89g |
|
-
|
-
|
| Thu 21st: |
842 *
|
53%
|
fat: 26.63g |
| |
protein: 41.25g |
| |
carbs: 109.38g |
|
-
|
-
|
| Wed 20th: |
1320 *
|
82%
|
fat: 35.80g |
| |
protein: 42.62g |
| |
carbs: 200.28g |
|
-
|
-
|
| Tue 19th: |
1301 *
|
81%
|
fat: 43.50g |
| |
protein: 47.80g |
| |
carbs: 164.22g |
|
-
|
-
|
| Mon 18th: |
1060 *
|
66%
|
fat: 34.03g |
| |
protein: 33.43g |
| |
carbs: 144.96g |
|
-
|
-
|
| Sun 17th: |
1072 *
|
67%
|
fat: 28.07g |
| |
protein: 35.20g |
| |
carbs: 126.80g |
|
-
|
-
|
| Sat 16th: |
1057 *
|
66%
|
fat: 23.84g |
| |
protein: 34.10g |
| |
carbs: 148.16g |
|
-
|
-
|
| Fri 15th: |
1183 *
|
74%
|
fat: 42.11g |
| |
protein: 28.97g |
| |
carbs: 151.22g |
|
-
|
-
|
| Thu 14th: |
1022 *
|
64%
|
fat: 32.13g |
| |
protein: 31.27g |
| |
carbs: 121.86g |
|
-
|
-
|
| Wed 13th: |
1252 *
|
78%
|
fat: 27.09g |
| |
protein: 45.85g |
| |
carbs: 186.91g |
|
-
|
-
|
| Tue 12th: |
1327 *
|
83%
|
fat: 39.25g |
| |
protein: 56.35g |
| |
carbs: 164.07g |
|
-
|
-
|
| Mon 11th: |
1299 *
|
81%
|
fat: 36.93g |
| |
protein: 51.83g |
| |
carbs: 173.26g |
|
-
|
-
|
| Sun 10th: |
1205 *
|
75%
|
fat: 32.63g |
| |
protein: 23.60g |
| |
carbs: 178.82g |
|
-
|
-
|
| Sat 9th: |
1837 *
|
115%
|
fat: 73.66g |
| |
protein: 60.52g |
| |
carbs: 208.94g |
|
-
|
-
|
| Fri 8th: |
1095 *
|
68%
|
fat: 29.01g |
| |
protein: 39.42g |
| |
carbs: 175.93g |
|
-
|
-
|
| Thu 7th: |
1535 *
|
96%
|
fat: 44.23g |
| |
protein: 45.42g |
| |
carbs: 216.08g |
|
-
|
-
|
| Wed 6th: |
1325 *
|
83%
|
fat: 38.88g |
| |
protein: 41.60g |
| |
carbs: 173.82g |
|
-
|
-
|
| Tue 5th: |
1289 *
|
81%
|
fat: 33.43g |
| |
protein: 49.08g |
| |
carbs: 180.51g |
|
-
|
-
|
| Mon 4th: |
1219 *
|
76%
|
fat: 34.43g |
| |
protein: 50.33g |
| |
carbs: 165.76g |
|
-
|
-
|
