Weigh In record (no journal entry) for 28 November 2015
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1251 kcal
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Fat: 27.19g | Prot: 40.21g | Carb: 188.97g.
Breakfast: General Mills Chocolate Chex Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Northland Cranberry 100% Juice. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Dannon Oikos Triple Zero - Mixed Berry, Back to Nature Classic Granola, Blackberries . Snacks/Other: Honeycrisp Apples, T. Marzetti Fat Free Caramel Apple Dip, best latte mix, Merlot Wine , Nature's Harvest Omega Trail Mix, Bakery On Main Gluten Free Nutty Cranberry Maple Granola. more...
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gaining 1.4 lb a week
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