|
Patrick arrives let the feast begin!
|
207.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
650 kcal
|
Fat: 23.85g | Prot: 20.06g | Carb: 95.99g.
Breakfast: Cream Cheese Spread, MWM Homemade Fresh Banana Nut Bread, MiraLAX Miralax, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12. Lunch: Fiber One Bran Cereal, Kirkland Signature Greek Yogurt Cherry. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|