Weigh In record (no journal entry) for 22 November 2015
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2390 kcal
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Fat: 94.94g | Prot: 82.01g | Carb: 310.05g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Milk (2% Lowfat with Added Vitamin A), Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Hatfield Boneless Ham, Fresh & Easy Gourmet Macaroni & Cheese. Dinner: Ore-Ida Country Style French Fries, Hardee's 1/3 lb Cheeseburger. Snacks/Other: Cherry Pie (Commercial), Pumpkin Pie. more...
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losing 7.0 lb a week
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