Mario250768's Journal, 21 November 2015

161.8 lb Lost so far: 46.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 12.50g | Prot: 105.00g | Carb: 108.90g.   Lunch: Great Value Fat Free Small Curd Cottage Cheese, Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Miller Brewing Company High Life Beer, Wellsley Farms Old Fashioned Pretzel Sticks, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...