Mario250768's Journal, 14 November 2015

161.6 lb Lost so far: 46.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 43.73g | Prot: 155.69g | Carb: 175.81g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Wellsley Farms Old Fashioned Pretzel Sticks, Great Value Fat Free Small Curd Cottage Cheese, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Subway 6" Steak & Cheese. Snacks/Other: Macaroni or Pasta Salad, Sedano's Maria Cookies, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...