Weigh In record (no journal entry) for 21 November 2015
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1407 kcal
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Fat: 68.14g | Prot: 87.08g | Carb: 111.15g.
Breakfast: Equal Equal, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, Simply Potatoes Diced Potatoes with Onion, Bacon (Cured), Johnsonville Sweet Italian Sausage. Dinner: Rold Gold Classic Style Pretzel Thins, Green Giant Whole Kernel Sweet Corn, Kroger Tilapia Fillets, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Apples. more...
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losing 1.4 lb a week
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