Weigh In record (no journal entry) for 16 November 2015
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1896 kcal
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Fat: 85.97g | Prot: 98.39g | Carb: 175.41g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Equal Equal, Coffee with Cream, McDonald's Hash Brown. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: ShopRite Broccoli Florets, Green Giant Whole Kernel Sweet Corn, Kroger Baked Chicken Breast. more...
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losing 1.0 lb a week
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