| February 2016 |
| Wed 10th: |
-
|
-
|
|
3421*
|
-
|
| Wed 3rd: |
727 *
|
29%
|
fat: 51.05g |
| |
protein: 34.77g |
| |
carbs: 33.99g |
|
-
|
-
|
| January 2016 |
| Sun 17th: |
552 *
|
22%
|
fat: 33.98g |
| |
protein: 26.65g |
| |
carbs: 36.37g |
|
-
|
-
|
| Tue 12th: |
710 *
|
28%
|
fat: 43.63g |
| |
protein: 29.48g |
| |
carbs: 51.25g |
|
-
|
-
|
| Mon 11th: |
1735 *
|
69%
|
fat: 71.18g |
| |
protein: 54.47g |
| |
carbs: 224.97g |
|
-
|
-
|
| Sat 2nd: |
492 *
|
20%
|
fat: 22.56g |
| |
protein: 21.58g |
| |
carbs: 55.08g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1432 *
|
57%
|
fat: 106.47g |
| |
protein: 76.05g |
| |
carbs: 31.38g |
|
-
|
-
|
| Tue 29th: |
1463 *
|
59%
|
fat: 85.20g |
| |
protein: 95.26g |
| |
carbs: 80.74g |
|
-
|
-
|
| Mon 28th: |
1731 *
|
69%
|
fat: 86.86g |
| |
protein: 107.15g |
| |
carbs: 131.44g |
|
-
|
-
|
| Wed 23rd: |
1626 *
|
65%
|
fat: 108.56g |
| |
protein: 83.07g |
| |
carbs: 80.12g |
|
-
|
-
|
| Tue 22nd: |
1806 *
|
72%
|
fat: 108.06g |
| |
protein: 106.47g |
| |
carbs: 100.63g |
|
-
|
-
|
| Mon 21st: |
2184 *
|
87%
|
fat: 129.76g |
| |
protein: 130.50g |
| |
carbs: 122.53g |
|
-
|
-
|
| Sun 20th: |
2130 *
|
85%
|
fat: 112.83g |
| |
protein: 118.75g |
| |
carbs: 164.27g |
|
-
|
-
|
| Sat 19th: |
857 *
|
34%
|
fat: 21.73g |
| |
protein: 43.64g |
| |
carbs: 134.62g |
|
-
|
-
|
| Fri 18th: |
1739 *
|
70%
|
fat: 100.71g |
| |
protein: 85.34g |
| |
carbs: 121.55g |
|
-
|
-
|
| Thu 17th: |
1248 *
|
50%
|
fat: 57.41g |
| |
protein: 43.02g |
| |
carbs: 121.65g |
|
-
|
-
|
| Wed 16th: |
1795 *
|
72%
|
fat: 82.01g |
| |
protein: 80.63g |
| |
carbs: 141.17g |
|
-
|
-
|
| Tue 15th: |
1710 *
|
68%
|
fat: 85.45g |
| |
protein: 60.92g |
| |
carbs: 172.23g |
|
3665*
|
 1955
|
| Mon 14th: |
1463 *
|
59%
|
fat: 76.52g |
| |
protein: 97.27g |
| |
carbs: 94.80g |
|
-
|
-
|
| Sat 12th: |
1347 *
|
54%
|
fat: 72.10g |
| |
protein: 64.12g |
| |
carbs: 111.71g |
|
2982*
|
1635
|
| Fri 11th: |
2220 *
|
89%
|
fat: 114.87g |
| |
protein: 92.89g |
| |
carbs: 135.13g |
|
2869*
|
649
|
