Weigh In record (no journal entry) for 02 March 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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2278 kcal
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Fat: 80.22g | Prot: 200.80g | Carb: 200.31g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Bananas , Dannon Oikos Triple Zero - Mixed Berry. Lunch: Teriyaki Sauce, Marketside Boneless Skinless Chicken Thigh Meat, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Rigatoni, Garlic Bread, Great Value Crab Meat. Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Evolution Isolate 100% Whey Protein, Good & Gather Cherries and Berries Blend. more...
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gaining 0.3 lb a week
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