Weigh In record (no journal entry) for 06 October 2009
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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1921 kcal
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Fat: 60.26g | Prot: 113.26g | Carb: 245.91g.
Breakfast: 100% Whole Wheat Bagel, Scrambled Egg (Whole, Cooked). Lunch: 12" Turkey Breast. Dinner: california pizza kitchen. more...
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losing 2.6 lb a week
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