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wtgb26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 17th: 2028 * 70%
fat: 91.87g
|
protein: 48.99g
|
carbs: 279.68g
2811*  783
Thu 16th: 2262 * 78%
fat: 120.94g
|
protein: 82.02g
|
carbs: 249.42g
2346*  84
Wed 15th: 2032 * 70%
fat: 84.94g
|
protein: 46.32g
|
carbs: 309.80g
2831*  799
November 2011
Thu 3rd: 2346 * 134%
fat: 110.99g
|
protein: 61.85g
|
carbs: 300.15g
- -
Wed 2nd: 2202 * 126%
fat: 96.97g
|
protein: 57.47g
|
carbs: 294.78g
- -
April 2011
Tue 5th: 1016 * 58%
fat: 21.61g
|
protein: 19.89g
|
carbs: 201.73g
- -
January 2011
Wed 19th: 2830 * 162%
fat: 131.84g
|
protein: 71.46g
|
carbs: 387.28g
- -
October 2010
Fri 22nd: 215 * 12%
fat: 0.70g
|
protein: 1.08g
|
carbs: 57.17g
- -
March 2010
Wed 24th: 2054 * 117%
fat: 51.44g
|
protein: 100.85g
|
carbs: 315.91g
- -
January 2010
Tue 26th: 215 * 12%
fat: 0.75g
|
protein: 1.84g
|
carbs: 56.23g
- -
December 2009
Thu 10th: 417 * 24%
fat: 6.62g
|
protein: 10.65g
|
carbs: 88.01g
- -
Wed 9th: 995 * 57%
fat: 37.07g
|
protein: 55.81g
|
carbs: 118.61g
- -
Tue 8th: 995 * 57%
fat: 37.07g
|
protein: 55.81g
|
carbs: 118.61g
- -
Mon 7th: 995 * 57%
fat: 37.07g
|
protein: 55.81g
|
carbs: 118.61g
- -
Thu 3rd: 417 * 24%
fat: 6.62g
|
protein: 10.65g
|
carbs: 88.01g
- -
Wed 2nd: 995 * 57%
fat: 37.07g
|
protein: 55.81g
|
carbs: 118.61g
- -
Tue 1st: 2122 * 121%
fat: 95.15g
|
protein: 134.28g
|
carbs: 190.98g
- -
November 2009
Mon 30th: 1790 * 102%
fat: 61.22g
|
protein: 107.49g
|
carbs: 226.94g
- -
Tue 10th: 635 * 36%
fat: 18.73g
|
protein: 25.98g
|
carbs: 99.03g
- -
Thu 5th: 1569 * 90%
fat: 62.27g
|
protein: 55.36g
|
carbs: 214.51g
- -

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