Weigh In record (no journal entry) for 20 November 2015
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205.2 lb
Lost so far: 22.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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845 kcal
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Fat: 25.59g | Prot: 92.57g | Carb: 65.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Premier Nutrition High Protein Shake - Vanilla, Kroger Cranberry Celebration, Dairy Fresh 4% Cottage Cheese Large Curd. Snacks/Other: Chobani Nonfat Blackberry Greek Yogurt. more...
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gaining 1.4 lb a week
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