Weigh In record (no journal entry) for 19 November 2015
|
205.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
1643 kcal
|
Fat: 48.62g | Prot: 174.10g | Carb: 128.11g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Starbucks Skinny Vanilla Latte (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Blue & Roquefort Cheese Salad Dressing, House Salad, Chobani Nonfat Blueberry Greek Yogurt, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|