Weigh In record (no journal entry) for 20 November 2015
|
203.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
2723 kcal
|
Fat: 85.18g | Prot: 199.64g | Carb: 177.02g.
Breakfast: Fresh Lemon Juice, MRM BCAA+G Recovery Formula, Simple Truth Unsweetened Almond Milk, Private Selection Triple Berry Medley, Prescription Levothyroxine 188 mg, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Fage Total 0% Greek Yogurt, Hard-Boiled Egg, Beachbody Shakeology - Greenberry. Lunch: Aquafina Water (16.9 oz), Bean Sprouts (Soybean or Mung), Alfalfa Sprouts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Giant Hass Avocado, Spinach, Kale, Nature Sweet Cherub Tomatoes. Dinner: Kirkland Signature Water, Nasoya Pasta Zero Shirataki Spaghetti, Gourmet Garden Lemon Grass Herb Blend, House of Tsang Szechuan Spicy Stir Fry Sauce, Kirkland Signature Minced California Garlic, Kirkland Signature Extra Virgin Olive Oil, Broccoli, Sweet Onions, Young Green Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Fresh Selections White Sliced Mushrooms, Bean Sprouts (Soybean or Mung), Caldwell Fresh Foods Alfalfa Sprouts, Kirkland Signature Chicken Breast. Snacks/Other: Crunchmaster Artisan Four Cheese Rice Crackers, Tillamook Vintage White Extra Sharp Cheddar Cheese, Williams-Sonoma Peppermint Bark, Blue Diamond Salted Caramel Almonds, Sabra Roasted Pine Nut Hummus, Coors Light Beer (Bottle), Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Oberto Original Thiin Style Beek Jerky, Dasani Bottled Water (16.9 oz), Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg, Liquid C0Q10, Broccoli. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jakester318's weight history
|