Jakester318's Journal, 18 November 2015

204.9 lb Lost so far: 0 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 90.09g | Prot: 175.66g | Carb: 110.02g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Prescription Levothyroxine 188 mg, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Fage Total 0% Greek Yogurt, Hard-Boiled Egg, Beachbody Shakeology - Greenberry. Lunch: Bean Sprouts (Soybean or Mung), Alfalfa Sprouts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Giant Hass Avocado, Spinach, Kale, Nature Sweet Cherub Tomatoes. Dinner: Tillamook Medium Cheddar Cheese Sliced, Dr. Praeger's Organic Spinach Cakes, Don Lee Farms Chicken Patties. Snacks/Other: Sabra Roasted Pine Nut Hummus, Tillamook Vintage White Extra Sharp Cheddar Cheese, Crunchmaster Artisan Four Cheese Rice Crackers, Coors Light Beer (Bottle), Best Foods Real Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Oberto Original Thiin Style Beek Jerky, Kirkland Signature Roasted Seasoned Seaweed, Blue Diamond Salted Caramel Almonds, Dasani Bottled Water (16.9 oz), Nature's Bounty Fish Oil, Nature's Bounty Vitamin D3-5000IU, Nature's Bounty advanced probiotic 10, Prescription Atorvastatin 40 mg, Liquid C0Q10, Broccoli, Cauliflower. more...

3267 kcal

Activities & Exercise: Insanity Pure Cardio & Cardio Abs - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...