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down more even though I have inflammation from an infection
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1831 kcal
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Fat: 117.85g | Prot: 147.90g | Carb: 28.87g.
Breakfast: Organic Extra Virgin Coconut Oil, Egg, Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk. Lunch: Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Butter, Low Moisture Part Skim Mozzarella Cheese, Medium Cheddar Cheese Sliced, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Grilled Chicken Breast Strips. more...
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3390 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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 Comments
Hope the infection's not from your surgery? In any event, hope it clears up soon.
22 Aug 11 by member: Sandy701
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