Weigh In record (no journal entry) for 20 November 2015
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1536 kcal
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Fat: 49.94g | Prot: 49.11g | Carb: 234.32g.
Breakfast: Dunkin' Donuts Glazed Cake Donut, Well Pict Strawberries, Kroger Old Fashioned Oatmeal, Bananas, Sweet Harvest Brown Sugar, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Clementines, Wawa Red Grapes. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fuji Apples, Sweet Baby Ray's Honey Barbecue Sauce, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Dunkin' Donuts Glazed Sour Cream Cake Donut, Winchell's Donut Bars - Maple Iced. more...
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3643 kcal
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Activities & Exercise:
Resting - 9 hours and 31 minutes, Sleeping - 6 hours and 29 minutes, Teaching - 8 hours. more...
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losing 1.4 lb a week
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