Weigh In record (no journal entry) for 20 November 2015
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193.8 lb
Lost so far: 22.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1789 kcal
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Fat: 69.20g | Prot: 86.61g | Carb: 213.63g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Subway White Chip Macadamia Nut Cookie, Firehouse Subs Hook & Ladder Light. Dinner: Chocolate Cake (with Chocolate Frosting), 12" Medium Supreme Pan Pizza. Snacks/Other: Clementines . more...
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losing 4.9 lb a week
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