Weigh In record (no journal entry) for 24 November 2015
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193.0 lb
Lost so far: 23.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1267 kcal
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Fat: 52.83g | Prot: 91.67g | Carb: 118.85g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Applebee's Tomato Basil Soup, Virginia Brand Raspberry Vinegarette, Lettuce Salad with Assorted Vegetables. Dinner: Starkist Albacore Solid White Tuna in Water, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Brussels Sprouts. Snacks/Other: Kroger Walnut Halves & Pieces, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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