Weigh In record (no journal entry) for 20 November 2015
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1284 kcal
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Fat: 34.77g | Prot: 31.65g | Carb: 196.51g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Birra Normale. Snacks/Other: Caffè Espresso. more...
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2015 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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