Weigh In record (no journal entry) for 22 August 2011
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160.0 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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788 kcal
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Fat: 17.95g | Prot: 34.71g | Carb: 128.50g.
Breakfast: Nonfat Black Cherry Greek Yogurt, half and half, coffee. Lunch: Dinner Rolls, goldfish pretzels, Cantaloupe Melons, Hot Tea, sloppy joes . Snacks/Other: grapefruit. more...
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losing 0.9 lb a week
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suzmquz's weight history
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