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Okay, starting today i have increased my daily calorie intake from 1200 to 1300 calories so i soon will not end on a plateau due to my metabolism going slower and slower. Its still 400 calories less than my RDI as calculated here on FS. Fingers crossed!
Diet Calendar Entries for 22 August 2011:
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1180 kcal
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Fat: 29.67g | Prot: 61.90g | Carb: 134.06g.
Breakfast: milk, jam, rusk. Lunch: orange juice, sandwich spread, bread. Dinner: olive oil, gravy, chicken, carrots, potatoe. Snacks/Other: radish, orange, red wine, water, milk, coffee. more...
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2373 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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