Weigh In record (no journal entry) for 20 November 2015
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257.9 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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996 kcal
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Fat: 42.55g | Prot: 68.61g | Carb: 85.99g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Савушкин Продукт Сметана 12%, Экопродукт Клюква Протертая с Сахаром. Lunch: Фасолевый Суп. Dinner: Скумбрия. Snacks/Other: Хурма, Сыр Российский. more...
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steady weight
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