Weigh In record (no journal entry) for 19 November 2015
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2015:
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1889 kcal
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Fat: 47.44g | Prot: 60.35g | Carb: 159.13g.
Breakfast: Coffee (Brewed From Grounds), Dunkin' Donuts Glazed Donut. Lunch: Stella Artois Lager, Potato French Fries, Houlihan's French Dip Sandwich (Half), Ice Mountain 100% Natural Spring Water (16.9 oz), Green Giant Fresh Baby Cut Carrots. Dinner: Kraft Fat Free Catalina Salad Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Cantaloupe Melons, Marketside Baby Kale & Spinach Blend, Red Table Wine. Snacks/Other: Oreo Oreo Thins. more...
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2539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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