Weigh In record (no journal entry) for 28 November 2015
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219.0 lb
Lost so far: 0.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2141 kcal
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Fat: 85.00g | Prot: 103.21g | Carb: 145.49g.
Breakfast: Chick-fil-A Cafe Blends Coffee (Small), Chick-fil-A Chick-n-Minis - 3-count, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Miller Brewing Company Lite Beer (Bottle), Old Spaghetti Factory Sicilian Meatballs (2) (Side). Dinner: Pinot Noir Wine, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Simply Orange Simply Lemonade, Stolichnaya Blueberry Vodka. more...
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losing 0.6 lb a week
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