phgeek's Journal, 19 November 2015

Weigh In record (no journal entry) for 19 November 2015

Diet Calendar Entry for 19 November 2015:
700 kcal Fat: 25.87g | Prot: 36.91g | Carb: 83.15g.   Breakfast: Whole Milk, Egg, Borden Dairy singles American cheese, Cream (Half & Half), Deli Sliced Ham, Dunkin' Donuts Sesame Bagel. Snacks/Other: Dried Seaweed. more...

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