Weigh In record (no journal entry) for 19 November 2015
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258.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1052 kcal
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Fat: 34.34g | Prot: 59.20g | Carb: 118.95g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Fat Free Half & Half. Lunch: Keebler Golden Vanilla Wafers, Blue Bunny Sweet Freedom Double Strawberry, Doña Lupe Totopos/Corn Chips, Lean Pockets Garlic Chicken White Pizza. Dinner: Doña Lupe Totopos/Corn Chips, Onions, Tilapia (Fish). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Phillips Fiber Good Gummies. more...
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losing 0.3 lb a week
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